Course Overview
Welcome to the BEAT 101 course. It is made with you specially in mind! We believe that you will enjoy this course experience and as long as you engage fully, you will see major improvements in your life. When the course ends, though you will likely be taking notes, we wanted you to have something to take with you. Something brief that includes your personal reflections and feelings as you journey through this course, which you will be able to keep and look back at any time.
Example Curriculum
BEAT 101 (Balancing Emotions and Anxious Thoughts
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Week 1: Life Satisfaction
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Week 2: Fear and Anxiety: Knowing the basics
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Week 3: Becoming Aware of Thoughts and Symptoms
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Week 4: The Panic cycle and its effects
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Week 5: Recording Anxious Thoughts
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Week 6: Tips & Tricks For Dealing With Anxiety
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Week 7: Troubleshooting and Relapse Prevention
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Week 8
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