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BEAT 101 (Balancing Emotions and Anxious Thoughts)
BEAT 101 (Balancing Emotions and Anxious Thoughts
Welcome Video (1:28)
About the author
Introduction
What is BEAT 101
Objectives
The Curriculum
What you will learn
Who is this course for?
How is this course different from others?
Resource work book
Evaluation and Reflections
DF Mood and Worry Screener
Week 1: Life Satisfaction
Introduction to Week 1 (1:09)
Life Satisfaction Wheel
Case Study: Casey
Reflection Corner
Week 1 Quiz
Week 2: Fear and Anxiety: Knowing the basics
Introduction (1:32)
What is anxiety?
What is fear?
Why do we fear?
The differences between fear and anxiety
Reflection Corner
Week 2 Quiz
Week 3: Becoming Aware of Thoughts and Symptoms
Introduction (1:36)
Symptoms of Anxiety
Anxiety Problems
Identifying anxious thoughts and worries
Reflection Corner
Week 3 Quiz
Week 4: The Panic cycle and its effects
Introduction (1:24)
What is a panic attack?
Case study: Mark
How does this vicious cycle impact our daily lives?
Week 4 Quiz
Week 5: Recording Anxious Thoughts
Introduction (1:18)
What are thoughts?
Anxious Thoughts & Their Effects
Identifying Anxious Thoughts
Cognitive Restructuring
Thought Record
An Example of A Thought Record
Week 5 Quiz
Week 6: Tips & Tricks For Dealing With Anxiety
Introduction (1:52)
Breathing Techniques
Thinking Positively
Ask Questions
Healthy Affirmations
Developing Helpful Feelings
Releasing Unhelpful Feelings
Week 6 Quiz
Week 7: Troubleshooting and Relapse Prevention
Introduction (0:57)
How to empower yourself (1:06)
Goal-setting
Identifying obstacles
Case study: Charlotte
Week 7 Quiz
Week 8
Reflection Corner (2:25)
DF Mood Screener
Week 2 Quiz
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