What is BEAT 101

BEAT 101  is an online self-help course designed to help you understand anxiety, why it occurs, and how to manage it in practical ways. The course lasts eight weeks and provides you with downloadable worksheets and other resources that you can use at home. 

BEAT 101 is a great resource for anyone wanting to learn more about anxiety and how to cope with it in their daily lives. The course is self-paced, so you can complete it at your own convenience. 

At the end of the course, you will have learned many strategies for managing anxiety and feeling more comfortable in everyday situations. You will know how to identify

triggers and signs of anxiety, as well as coping mechanisms that can help you ease symptoms and explore ways to manage the difficulties you may be facing. If you're looking for a comprehensive guide to managing anxiety, BEAT1 01 is a great option.